Black Bean And Garlic Stir Fry Sauce vs Marynata Grecka
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | Marynata Grecka |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 85 kcal |
| Fat | 2.9 g | 2.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 12.3 g | 4.8 g |
| Salt | 0 g | 9 g |
| Fiber | 1.1 g | 2 g |
| Protein | 2.9 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marynata Grecka has 18% fewer calories (85 kcal vs 104 kcal).
- Marynata Grecka has 61% less sugar (4.8 g vs 12.3 g).
- Black Bean And Garlic Stir Fry Sauce has 100% less salt (0 g vs 9 g).
- Marynata Grecka has 47% more fiber (2 g vs 1.1 g).
- Black Bean And Garlic Stir Fry Sauce has 52% more protein (2.9 g vs 1.4 g).
- Black Bean And Garlic Stir Fry Sauce has the better Nutri-Score.
- Only Black Bean And Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
Marynata Grecka
Woda, przyprawy ( papryka, cebula, pieprz, czosnek, pomidor, imbir, kumin), sól, olej rzepakowy, glukoza, skrobia kukurydziana, witamina C.
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or Marynata Grecka?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marynata Grecka has fewer calories: 85 kcal versus 104 kcal per 100 g.
Which has less sugar?
Marynata Grecka has less sugar: 4.8 g versus 12.3 g per 100 g.