Hot spice paste vs Marynata Grecka
Overall, Hot spice paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hot spice paste | Marynata Grecka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 199 kcal | 85 kcal |
| Fat | 12 g | 2.8 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 4.2 g | 4.8 g |
| Salt | 4.3 g | 9 g |
| Fiber | — | 2 g |
| Protein | 4.7 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marynata Grecka has 57% fewer calories (85 kcal vs 199 kcal).
- Marynata Grecka has 77% less fat (2.8 g vs 12 g).
- Marynata Grecka has 67% less saturated fat (0.4 g vs 1.2 g).
- Hot spice paste has 12% less sugar (4.2 g vs 4.8 g).
- Hot spice paste has 52% less salt (4.3 g vs 9 g).
- Hot spice paste has 70% more protein (4.7 g vs 1.4 g).
- Hot spice paste is less processed (lower NOVA group).
Ingredients
Hot spice paste
A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, Salt, Acidity Regulator (Acetic Acid), Corn Starch, Garlic Powder.
Marynata Grecka
Woda, przyprawy ( papryka, cebula, pieprz, czosnek, pomidor, imbir, kumin), sól, olej rzepakowy, glukoza, skrobia kukurydziana, witamina C.
FAQ
Which is healthier: Hot spice paste or Marynata Grecka?
Overall, Hot spice paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marynata Grecka has fewer calories: 85 kcal versus 199 kcal per 100 g.
Which has less sugar?
Hot spice paste has less sugar: 4.2 g versus 4.8 g per 100 g.