Stir Fry Sauce Sweet Chilli & Garlic vs Hot spice paste
Overall, Stir Fry Sauce Sweet Chilli & Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Stir Fry Sauce Sweet Chilli & Garlic
Hot spice paste
Nutrition per 100 g
| Nutrient | Stir Fry Sauce Sweet Chilli... | Hot spice paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 100 kcal | 199 kcal |
| Fat | 1.3 g | 12 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 15.5 g | 4.2 g |
| Salt | 1 g | 4.3 g |
| Fiber | 0.5 g | — |
| Protein | 0.9 g | 4.7 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stir Fry Sauce Sweet Chilli & Garlic has 50% fewer calories (100 kcal vs 199 kcal).
- Stir Fry Sauce Sweet Chilli & Garlic has 89% less fat (1.3 g vs 12 g).
- Stir Fry Sauce Sweet Chilli & Garlic has 92% less saturated fat (0.1 g vs 1.2 g).
- Hot spice paste has 73% less sugar (4.2 g vs 15.5 g).
- Stir Fry Sauce Sweet Chilli & Garlic has 78% less salt (1 g vs 4.3 g).
- Hot spice paste has 81% more protein (4.7 g vs 0.9 g).
- Stir Fry Sauce Sweet Chilli & Garlic has the better Nutri-Score.
- Hot spice paste is less processed (lower NOVA group).
- Only Stir Fry Sauce Sweet Chilli & Garlic lists: Gluten, Soybeans.
Ingredients
Stir Fry Sauce Sweet Chilli & Garlic
Water, Tomatoes (25%), Sugar, Garlic Purée (4.5%), Barley Malt Vinegar, Soy Sauce (4%) (Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Red Jalapeño Pepper Purée (1.5%), Ginger Purée, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.
Hot spice paste
A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, Salt, Acidity Regulator (Acetic Acid), Corn Starch, Garlic Powder.
FAQ
Which is healthier: Stir Fry Sauce Sweet Chilli & Garlic or Hot spice paste?
Overall, Stir Fry Sauce Sweet Chilli & Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stir Fry Sauce Sweet Chilli & Garlic has fewer calories: 100 kcal versus 199 kcal per 100 g.
Which has less sugar?
Hot spice paste has less sugar: 4.2 g versus 15.5 g per 100 g.