Black Bean And Garlic Stir Fry Sauce vs Stir Fry Sauce Sweet Chilli & Garlic
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Black Bean And Garlic Stir Fry Sauce
Stir Fry Sauce Sweet Chilli & Garlic
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | Stir Fry Sauce Sweet Chilli... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 100 kcal |
| Fat | 2.9 g | 1.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 12.3 g | 15.5 g |
| Salt | 0 g | 1 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 2.9 g | 0.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stir Fry Sauce Sweet Chilli & Garlic has 56% less fat (1.3 g vs 2.9 g).
- Black Bean And Garlic Stir Fry Sauce has 21% less sugar (12.3 g vs 15.5 g).
- Black Bean And Garlic Stir Fry Sauce has 99% less salt (0 g vs 1 g).
- Black Bean And Garlic Stir Fry Sauce has 53% more fiber (1.1 g vs 0.5 g).
- Black Bean And Garlic Stir Fry Sauce has 69% more protein (2.9 g vs 0.9 g).
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
Stir Fry Sauce Sweet Chilli & Garlic
Water, Tomatoes (25%), Sugar, Garlic Purée (4.5%), Barley Malt Vinegar, Soy Sauce (4%) (Water, Soya Beans, Wheat Flour, Salt, Spirit Vinegar, Sugar), Modified Maize Starch, Red Jalapeño Pepper Purée (1.5%), Ginger Purée, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Chilli Flakes, Colour (Paprika Extract), Flavouring.
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or Stir Fry Sauce Sweet Chilli & Garlic?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stir Fry Sauce Sweet Chilli & Garlic has fewer calories: 100 kcal versus 104 kcal per 100 g.
Which has less sugar?
Black Bean And Garlic Stir Fry Sauce has less sugar: 12.3 g versus 15.5 g per 100 g.