Black Bean And Garlic Stir Fry Sauce vs BBQ oil garlic
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | BBQ oil garlic |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 323 kcal |
| Fat | 2.9 g | 34.7 g |
| Saturated fat | 0.3 g | 2.5 g |
| Sugars | 12.3 g | 0.8 g |
| Salt | 0 g | 6.8 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 2.9 g | 0.7 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean And Garlic Stir Fry Sauce has 68% fewer calories (104 kcal vs 323 kcal).
- Black Bean And Garlic Stir Fry Sauce has 92% less fat (2.9 g vs 34.7 g).
- Black Bean And Garlic Stir Fry Sauce has 89% less saturated fat (0.3 g vs 2.5 g).
- BBQ oil garlic has 93% less sugar (0.8 g vs 12.3 g).
- Black Bean And Garlic Stir Fry Sauce has 100% less salt (0 g vs 6.8 g).
- Black Bean And Garlic Stir Fry Sauce has 76% more protein (2.9 g vs 0.7 g).
- Black Bean And Garlic Stir Fry Sauce has the better Nutri-Score.
- Only Black Bean And Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
BBQ oil garlic
Vatten, rapsolja, salt, rödvinsvinäger, tomatpuré, förtjockningsmedel (E1414, E415), vitlök 1%, naturliga aromer, svartpeppar, dragon, timjan, socker, konserveringsmedel (E211), surhetsreglerande medel (E296).
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or BBQ oil garlic?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean And Garlic Stir Fry Sauce has fewer calories: 104 kcal versus 323 kcal per 100 g.
Which has less sugar?
BBQ oil garlic has less sugar: 0.8 g versus 12.3 g per 100 g.