Black Bean And Garlic Stir Fry Sauce vs Reggae Reggae Jerk BBQ Marinade & Sauce Original
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Black Bean And Garlic Stir Fry Sauce
Reggae Reggae Jerk BBQ Marinade & Sauce Original
Nutrition per 100 g
| Nutrient | Black Bean And Garlic Stir F... | Reggae Reggae Jerk BBQ Marin... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 104 kcal | 137 kcal |
| Fat | 2.9 g | 0.1 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 12.3 g | 29 g |
| Salt | 0 g | 1.1 g |
| Fiber | 1.1 g | 0 g |
| Protein | 2.9 g | 1 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean And Garlic Stir Fry Sauce has 24% fewer calories (104 kcal vs 137 kcal).
- Reggae Reggae Jerk BBQ Marinade & Sauce Original has 97% less fat (0.1 g vs 2.9 g).
- Black Bean And Garlic Stir Fry Sauce has 58% less sugar (12.3 g vs 29 g).
- Black Bean And Garlic Stir Fry Sauce has 99% less salt (0 g vs 1.1 g).
- Black Bean And Garlic Stir Fry Sauce has 100% more fiber (1.1 g vs 0 g).
- Black Bean And Garlic Stir Fry Sauce has 66% more protein (2.9 g vs 1 g).
- Black Bean And Garlic Stir Fry Sauce has the better Nutri-Score.
- Only Black Bean And Garlic Stir Fry Sauce lists: Soybeans.
Ingredients
Black Bean And Garlic Stir Fry Sauce
Water Soft Brown Sugar Ginger Purée (6%) - Black Soybeans (6%) (Soybeans, Water, Salt, Wheatflour, Acidity Regulator: Acetic Acid), Rice Vinegar, Garlic Purée (4%), Salt, Cornflour, Rapeseed Oil, Sugar, Red Chilli Purée, Soybeans, Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt). Rice Wine, Broad Beans, Concentrated Mushrooms, Barley Malt Extract, Yeast Extract, Vinegar, Dried Mushrooms, Wheatflour, Ground Black Pepper, Natural Flavouring, Fortified with Calcium, Iron, Vitamin B3 and B1
Reggae Reggae Jerk BBQ Marinade & Sauce Original
Water, Sugar, BARLEY Malt Vinegar, Concentrated Tomato Paste, Onion Purée, Modified Maize Starch, Red Scotch Bonnet Chilli Purée (1.3%) [Scotch Bonnet Chilli Peppers (19) Salt Acid (Acetic Acid)], Garlic Purée, Colour (Plain Caramel), Salt Ginger Purée, Ground Allspice, Spring Onion, Ground Black Pepper Black Pepper, Herbs Blend, Paprika, Ground Coriander, Cinnamon.
FAQ
Which is healthier: Black Bean And Garlic Stir Fry Sauce or Reggae Reggae Jerk BBQ Marinade & Sauce Original?
Overall, Black Bean And Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean And Garlic Stir Fry Sauce has fewer calories: 104 kcal versus 137 kcal per 100 g.
Which has less sugar?
Black Bean And Garlic Stir Fry Sauce has less sugar: 12.3 g versus 29 g per 100 g.