Hot spice paste vs BBQ oil garlic
Overall, Hot spice paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hot spice paste | BBQ oil garlic |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 199 kcal | 323 kcal |
| Fat | 12 g | 34.7 g |
| Saturated fat | 1.2 g | 2.5 g |
| Sugars | 4.2 g | 0.8 g |
| Salt | 4.3 g | 6.8 g |
| Fiber | — | 0.9 g |
| Protein | 4.7 g | 0.7 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot spice paste has 38% fewer calories (199 kcal vs 323 kcal).
- Hot spice paste has 65% less fat (12 g vs 34.7 g).
- Hot spice paste has 52% less saturated fat (1.2 g vs 2.5 g).
- BBQ oil garlic has 81% less sugar (0.8 g vs 4.2 g).
- Hot spice paste has 37% less salt (4.3 g vs 6.8 g).
- Hot spice paste has 85% more protein (4.7 g vs 0.7 g).
- Hot spice paste is less processed (lower NOVA group).
Ingredients
Hot spice paste
A Mixed Spices (29%) [Coriander Powder S (10%), Paprika Powder (7%), Chilli Powder (3%), Cumin Powder, Spices], Water, Tamarind Paste. Sunflower Oil, Salt, Acidity Regulator (Acetic Acid), Corn Starch, Garlic Powder.
BBQ oil garlic
Vatten, rapsolja, salt, rödvinsvinäger, tomatpuré, förtjockningsmedel (E1414, E415), vitlök 1%, naturliga aromer, svartpeppar, dragon, timjan, socker, konserveringsmedel (E211), surhetsreglerande medel (E296).
FAQ
Which is healthier: Hot spice paste or BBQ oil garlic?
Overall, Hot spice paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot spice paste has fewer calories: 199 kcal versus 323 kcal per 100 g.
Which has less sugar?
BBQ oil garlic has less sugar: 0.8 g versus 4.2 g per 100 g.