Top 10 · Updated October 2026

Best Low-Sugar Marinades

The 10 lowest-sugar marinades products on this list range from 0.8 g to 32.2 g of sugar per 100 g. The marinades with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 marinades with complete data.

  1. 1 BBQ oil garlic

    BBQ oil garlic

    Caj P. · 250 ml
    e NOVA 4 323 kcal 0.8 g sugar 0.7 g protein 34.7 g fat

    Also: Palm oil free

  2. 2 Marinade

    Marinade

    Skinny Latina
    b 17 kcal 1 g sugar 4 g protein 1 g fat
  3. 3 Hot spice paste

    Hot spice paste

    Patak's · Tube 135g
    e NOVA 3 199 kcal 4.2 g sugar 4.7 g protein 12 g fat

    Also: Palm oil free

  4. 4 Marynata Grecka

    Marynata Grecka

    Bystry · 220 g
    e NOVA 4 85 kcal 4.8 g sugar 1.4 g protein 2.8 g fat

    Also: Palm oil free · No additives

  5. 5 Korean Fried Chicken Sauce & Marinade

    Korean Fried Chicken Sauce & Marinade

    Lien Ying · 240 ml
    c NOVA 4 67 kcal 7.9 g sugar 1.5 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Black Bean And Garlic Stir Fry Sauce

    Black Bean And Garlic Stir Fry Sauce

    M&S Food · 150g
    c NOVA 4 104 kcal 12.3 g sugar 2.9 g protein 2.9 g fat

    Also: Palm oil free

  7. 7 Marinade algérienne

    Marinade algérienne

    Sweetchef · 260 g
    e NOVA 4 307 kcal 12.7 g sugar 0.7 g protein 26 g fat

    Also: Palm oil free

  8. 8 Stir Fry Sauce Sweet Chilli & Garlic

    Stir Fry Sauce Sweet Chilli & Garlic

    Sharwood's · 120g
    c NOVA 4 100 kcal 15.5 g sugar 0.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Reggae Reggae Jerk BBQ Marinade & Sauce Original

    Reggae Reggae Jerk BBQ Marinade & Sauce Original

    Levi Roots · 290g
    d NOVA 4 137 kcal 29 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Marinade pour Poulet

    Marinade pour Poulet

    Quinta d'Avó · 200 g
    e NOVA 3 23 kcal 32.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published marinades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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