Top 10 · Updated October 2026

Lowest-Calorie Marinades

The 10 lightest marinades products on this list range from 17 to 220 kcal per 100 g. The marinades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 marinades with complete data.

1

Marinade

Skinny Latina

b 17 kcal 1 g sugar 4 g protein 1 g fat
2

Marinade pour Poulet

Quinta d'Avó · 200 g

e NOVA 3 23 kcal 32.2 g sugar 1.2 g protein 0.3 g fat

Also: Palm oil free · No additives
3

Korean Fried Chicken Sauce & Marinade

Lien Ying · 240 ml

c NOVA 4 67 kcal 7.9 g sugar 1.5 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Marynata Grecka

Bystry · 220 g

e NOVA 4 85 kcal 4.8 g sugar 1.4 g protein 2.8 g fat

Also: Palm oil free · No additives
5

Stir Fry Sauce Sweet Chilli & Garlic

Sharwood's · 120g

c NOVA 4 100 kcal 15.5 g sugar 0.9 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Black Bean And Garlic Stir Fry Sauce

M&S Food · 150g

c NOVA 4 104 kcal 12.3 g sugar 2.9 g protein 2.9 g fat

Also: Palm oil free
7

Reggae Reggae Jerk BBQ Marinade & Sauce Original

Levi Roots · 290g

d NOVA 4 137 kcal 29 g sugar 1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Hot spice paste

Patak's · Tube 135g

e NOVA 3 199 kcal 4.2 g sugar 4.7 g protein 12 g fat

Also: Palm oil free
9

Mello retail stephan destrooper

Ah-So · 15 oz (425 g)

d NOVA 4 216 kcal 37.8 g sugar 0 g protein 0 g fat

Also: Palm oil free
10

Indo marinade

Sishado · 350 ml

e 220 kcal 45 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published marinades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marinades rankings

Healthiest Marinades by Nutri-Score Highest-Protein Marinades Least Processed Marinades Best Low-Sugar Marinades All marinades