Top 10 · Updated October 2026

Healthiest Marinades by Nutri-Score

1 of the top 10 marinades products carry Nutri-Score B; the rest score E or better. The marinades with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 13 marinades with complete data.

  1. 1 Marinade

    Marinade

    Skinny Latina
    b 17 kcal 1 g sugar 4 g protein 1 g fat
  2. 2 Black Bean And Garlic Stir Fry Sauce

    Black Bean And Garlic Stir Fry Sauce

    M&S Food · 150g
    c NOVA 4 104 kcal 12.3 g sugar 2.9 g protein 2.9 g fat

    Also: Palm oil free

  3. 3 Stir Fry Sauce Sweet Chilli & Garlic

    Stir Fry Sauce Sweet Chilli & Garlic

    Sharwood's · 120g
    c NOVA 4 100 kcal 15.5 g sugar 0.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Korean Fried Chicken Sauce & Marinade

    Korean Fried Chicken Sauce & Marinade

    Lien Ying · 240 ml
    c NOVA 4 67 kcal 7.9 g sugar 1.5 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Reggae Reggae Jerk BBQ Marinade & Sauce Original

    Reggae Reggae Jerk BBQ Marinade & Sauce Original

    Levi Roots · 290g
    d NOVA 4 137 kcal 29 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mello retail stephan destrooper

    Mello retail stephan destrooper

    Ah-So · 15 oz (425 g)
    d NOVA 4 216 kcal 37.8 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  7. 7 Marynata Grecka

    Marynata Grecka

    Bystry · 220 g
    e NOVA 4 85 kcal 4.8 g sugar 1.4 g protein 2.8 g fat

    Also: Palm oil free · No additives

  8. 8 Hot spice paste

    Hot spice paste

    Patak's · Tube 135g
    e NOVA 3 199 kcal 4.2 g sugar 4.7 g protein 12 g fat

    Also: Palm oil free

  9. 9 Marinade algérienne

    Marinade algérienne

    Sweetchef · 260 g
    e NOVA 4 307 kcal 12.7 g sugar 0.7 g protein 26 g fat

    Also: Palm oil free

  10. 10 BBQ oil garlic

    BBQ oil garlic

    Caj P. · 250 ml
    e NOVA 4 323 kcal 0.8 g sugar 0.7 g protein 34.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published marinades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marinades rankings

Highest-Protein MarinadesLeast Processed MarinadesLowest-Calorie MarinadesBest Low-Sugar Marinades All marinades