Top 10 · Updated October 2026

Highest-Protein Marinades

Marinades: typically 1.2 g of protein per 100 g (median of 17 products). The marinades with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 marinades with complete data.

  1. 1 Hot spice paste

    Hot spice paste

    Patak's · Tube 135g
    e NOVA 3 199 kcal 4.2 g sugar 4.7 g protein 12 g fat

    Also: Palm oil free

  2. 2 Marinade

    Marinade

    Skinny Latina
    b 17 kcal 1 g sugar 4 g protein 1 g fat
  3. 3 Black Bean And Garlic Stir Fry Sauce

    Black Bean And Garlic Stir Fry Sauce

    M&S Food · 150g
    c NOVA 4 104 kcal 12.3 g sugar 2.9 g protein 2.9 g fat

    Also: Palm oil free

  4. 4 Korean Fried Chicken Sauce & Marinade

    Korean Fried Chicken Sauce & Marinade

    Lien Ying · 240 ml
    c NOVA 4 67 kcal 7.9 g sugar 1.5 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Marynata Grecka

    Marynata Grecka

    Bystry · 220 g
    e NOVA 4 85 kcal 4.8 g sugar 1.4 g protein 2.8 g fat

    Also: Palm oil free · No additives

  6. 6 Marinade pour Poulet

    Marinade pour Poulet

    Quinta d'Avó · 200 g
    e NOVA 3 23 kcal 32.2 g sugar 1.2 g protein 0.3 g fat

    Also: Palm oil free · No additives

  7. 7 Reggae Reggae Jerk BBQ Marinade & Sauce Original

    Reggae Reggae Jerk BBQ Marinade & Sauce Original

    Levi Roots · 290g
    d NOVA 4 137 kcal 29 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Stir Fry Sauce Sweet Chilli & Garlic

    Stir Fry Sauce Sweet Chilli & Garlic

    Sharwood's · 120g
    c NOVA 4 100 kcal 15.5 g sugar 0.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Jamaican Honey Jerk Seasoning

    Jamaican Honey Jerk Seasoning

    Grace · 330g
    e NOVA 3 239 kcal 51 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 BBQ oil garlic

    BBQ oil garlic

    Caj P. · 250 ml
    e NOVA 4 323 kcal 0.8 g sugar 0.7 g protein 34.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published marinades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marinades rankings

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