Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Breads 15,588Yogurts 12,506Sweetened beverages 11,690Frozen desserts 10,950Frozen foods 9,800Cakes 9,259Pastas 8,873Virgin olive oils 8,185
d NOVA 4 Paio York
115
kcal
4
Fat g
0.5
Sugar g
3.1
Salt g
per 100 g · 19 g protein
a NOVA 1 Agua Continente 33cl
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b Azeite virgem
821
kcal
91.2
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a NOVA 1 Frutos Silvestres
49
kcal
0.8
Fat g
6.4
Sugar g
0
Salt g
per 100 g · 1.3 g protein
c NOVA 3
Miolo de Amêndoa sem Pele e com Sal
661
kcal
60
Fat g
3
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4 Lombo Curado
230
kcal
6
Fat g
2
Sugar g
3
Salt g
per 100 g · 42 g protein
e NOVA 2 Manteiga
725
kcal
80
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 0.6 g protein
c NOVA 4 Falafel, Massa Pérola e Legumes
148
kcal
4.6
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
a NOVA 4 Product 5601312515104
157
kcal
6
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 12 g protein
a NOVA 4 Iogurte Baunilha +Proteína
46
kcal
0.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 7 g protein
NOVA 4 Arroz de cenoura
232
kcal
4.5
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Nata Cremosa
224
kcal
22
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 2.5 g protein
e NOVA 4 Tapas, Salpicão e Paio com Tempero Alentejano
253
kcal
17
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 22 g protein
e NOVA 4 Linguiça
414
kcal
38
Fat g
1.1
Sugar g
2.7
Salt g
per 100 g · 16 g protein
c NOVA 4 Hambúrgueres de Porco
146
kcal
6.4
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 17 g protein
e 100% Laranja Espremida com Polpa
43
kcal
0.1
Fat g
10
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
d NOVA 4 Crepes Chineses
129
kcal
1.9
Fat g
3.7
Sugar g
2.5
Salt g
per 100 g · 3.7 g protein
e NOVA 4 Product 5601312502807
79
kcal
1.6
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
b NOVA 4 Ovas de Pescada Cozidas
127
kcal
5.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
b NOVA 1 Esparguete
358
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 3 Torresmos com Chouriço Front
448
kcal
35
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 33 g protein
NOVA 1 Amendoins com casca torrado
614
kcal
51
Fat g
5.3
Sugar g
—
Salt
per 100 g · 25 g protein
d NOVA 4 Almôndegas
204
kcal
14
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 14 g protein
b NOVA 3 Lombos de Bacalhau
77
kcal
0.5
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 18 g protein