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Esparguete
Massa Alimentícia de Sêmola de Trigo Duro Biológica
Esparguete by Continente provides 358 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spaghetti category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 286 kcal | 336 +7% | |
| Total fat | 1.5 g | 1.2 g | 2% | 2 −23% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 73 g | 58.4 g | 21% | 64.9 +13% |
| Total sugars | 3.5 g | 2.8 g | 3.1 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3 g | 2.4 g | 9% | 4.3 −30% |
| Protein | 12 g | 9.6 g | 19% | 12 |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1583 Spaghetti products on Foodmetria.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de trigo* duro. Pode conter vestigios de ovos e soja. "De produção biológica.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g
- Serving size
- 80 g
- Labels & certifications
- OrganicISO 9001
- Sold in
- Portugal
- Barcode
- 5600954502053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete?
Esparguete contains 358 kcal per 100 g and about 286 kcal per serving (80 g).
How much sugar is in Esparguete?
Esparguete has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Esparguete contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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