Nutrition report ready

Linguiça

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score E NOVA 4

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Linguiça by Continente

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Linguiça

by Continente 200 g in Prepared meats Barcode 5601312304173

Linguiça Inteira

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Linguiça by Continente provides 414 kcal per 100 g, with 1.1 g of sugars and 16 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 200 g pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
38 g · High
Saturated fat
17 g · High
Sugars
1.1 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 414 kcal 250 +66%
Total fat 38 g 17.1 +122%
Saturated fat 17 g 6.9 +147%
Carbohydrates 2.6 g 3.4 −24%
Total sugars 1.1 g 1.8 −40%
Added sugars 0 g 1.8 −98%
Protein 16 g 21.5 −26%
Salt 2.7 g 2.7

Category average across 6263 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories higher 16%
Sugars higher 46%
Salt higher 37%
Saturated fat higher 7%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Carne e Gordura de Suíno, Água, Tecido Conjuntivo, Pimentão, Sal, Tripa de Colagéneo, Sangue de Suíno, Proteína de _Soja_, Especiarias, Emulsionantes (E450, E451), Açúcar, Antioxidantes (E300, E301, E331), Conservantes (E250, E202), Maltodextrina, Intensificador (E621) e Dextrose.

Palm oil freeNot veganNot vegetarian
Allergens
Soybeans
May contain traces
None

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312304173

Prices reported by shoppers

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Frequently asked questions

How many calories are in Linguiça?

Linguiça contains 414 kcal per 100 g.

How much sugar is in Linguiça?

Linguiça has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Linguiça healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Linguiça vegan?

Based on its ingredient list, it is not vegan.

What allergens does Linguiça contain?

According to the label data it contains: Soybeans. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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