Lombos de Bacalhau by Continente

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Lombos de Bacalhau

by Continente 800 g in Frozen fishes Barcode 5601312992677
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Lombos de Bacalhau by Continente provides 77 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 800 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 800 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 77 kcal 616 kcal 118 −35%
Total fat 0.5 g 4 g 5% 4.3 −88%
Saturated fat 0.5 g 4 g 20% 0.9 −46%
Carbohydrates 0.6 g 4.8 g 2% 4.6 −87%
Total sugars 0.5 g 4 g 0.5 −8%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.1 g 0.8 g 3% 0.5 −81%
Protein 18 g 144 g 288% 15.1 +19%
Salt 1.7 g 13.6 g 1 +63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories lower 26%
Sugars higher 44%
Salt higher 5%
Saturated fat lower 47%
Protein top 25%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bacalhau, sal

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
800 g
Serving size
800 g
Labels & certifications
SustainableSustainable fisheryISO 9001Sustainable Seafood MSC
Sold in
Portugal
Barcode
5601312992677

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lombos de Bacalhau?

Lombos de Bacalhau contains 77 kcal per 100 g and about 616 kcal per serving (800 g).

How much sugar is in Lombos de Bacalhau?

Lombos de Bacalhau has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lombos de Bacalhau healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lombos de Bacalhau vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lombos de Bacalhau contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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