Nata Cremosa

by Continente 200 ml / 197 g in UHT Creams Barcode 5601312508571

Nata UHT

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Nata Cremosa by Continente provides 224 kcal per 100 ml, with 3.9 g of sugars and 2.5 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the UHT Creams category and comes in a 200 ml / 197 g pack. Contains: milk.

Nutrient levels per 100 ml

Fat
22 g · High
Saturated fat
15 g · High
Sugars
3.9 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 50 ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 224 kcal 112 kcal 232
Total fat 22 g 11 g 14% 22.5
Saturated fat 15 g 7.5 g 38% 14.6
Carbohydrates 3.9 g 2 g 1% 4.9 −21%
Total sugars 3.9 g 2 g 4.4 −12%
Added sugars 0 g 0 g 0% 0.9 −100%
Protein 2.5 g 1.3 g 3% 2.5
Salt 0.1 g 0 g 0.1 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 UHT Creams products on Foodmetria.

Compared with other uht creams

Calories lower 49%
Sugars higher 36%
Salt lower 11%
Saturated fat lower 49%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Nata_ (M.G 22%) (contém _leite_ (Origem: Portugal)) emulsionante E472b, E471) e estabilizador (E407).

May contain palm oilNot vegan
Allergens
Milk
May contain traces
None

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 ml / 197 g
Serving size
50 ml
Labels & certifications
PasteurizedGreen DotMade in PortugalEcoponto amarelo
Sold in
Portugal
Barcode
5601312508571

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nata Cremosa?

Nata Cremosa contains 224 kcal per 100 ml and about 112 kcal per serving (50 ml).

How much sugar is in Nata Cremosa?

Nata Cremosa has 3.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Nata Cremosa healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nata Cremosa vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nata Cremosa contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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