View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nata para cocinar
Nata para cocinar by Lidl provides 164 kcal per 100 g, with 3.9 g of sugars and 2.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the UHT Creams category and comes in a 203,6 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 232 −29% |
| Total fat | 15 g | 22.5 −33% |
| Saturated fat | 9.7 g | 14.6 −33% |
| Carbohydrates | 4.3 g | 4.9 −13% |
| Total sugars | 3.9 g | 4.4 −12% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 2.8 g | 2.5 +11% |
| Salt | 0.1 g | 0.1 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 93 UHT Creams products on Foodmetria.
Compared with other uht creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cow's cream (15% fat), modified starch, emulsifiers (lactic esters of monoglycerides and diglycerides of fatty acids, monoglycerides and diglycerides of fatty acids), stabilizer (carrageenans)
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 203,6
- Labels & certifications
- NutriscoreTextura espesa
- Sold in
- Portugal, Spain
- Barcode
- 4056489689799
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nata para cocinar?
Nata para cocinar contains 164 kcal per 100 g.
How much sugar is in Nata para cocinar?
Nata para cocinar has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nata para cocinar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nata para cocinar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
c NOVA 4 
d NOVA 4 
d More uht creams
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3