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Falafel, Massa Pérola e Legumes
Falafel, Massa Pérola e Legumes by Continente provides 148 kcal per 100 g, with 4 g of sugars and 4.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated plant-based foods category and comes in a 500 g pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 148 kcal | 371 kcal | |
| Total fat | 4.6 g | 11.5 g | 15% |
| Saturated fat | 0.7 g | 1.7 g | 9% |
| Carbohydrates | 20.4 g | 51 g | 19% |
| Total sugars | 4 g | 9.9 g | |
| Added sugars | 0.2 g | 0.4 g | 1% |
| Dietary fiber | 3 g | 7.5 g | 27% |
| Protein | 4.8 g | 12 g | 24% |
| Salt | 0.8 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Massa cozida (47%) (água, sêmola de TRIGO duro, azeite virgem extra, sal), falafel 11,6% (grão de bico, legumes (cebola, zuchini, cenoura)), ervas aromáticas frescas (coentros, salsa), óleo de girassol, farinha de TRIGO, água, sal, psyllium, vinagre, dextrose, especiarias), água, pimento vermelho 6%, pimento amarelo 6%, sumo concentrado de tâmara, grão de bico 4,7%, SOJA 3,8%, azeite virgem extra, azeitona preta 1,5% (azeitona, sal), vinagre de xerez, mostarda Dijon (água, sementes de MOSTARDA, vinagre, sal, acidificante: ácido cítrico), sal, manjericão, salsa, hortelã, coentros, mix de ras el hanout (especiarias (açafrão, coentros, pimentão, cominhos, pimenta, gengibre, raiz de alcaçus, canela, cardamomo), sal, cebola, açúcar), açafrão, cominhos, pimenta branca.
- Allergens
- GlutenMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 250 g
- Labels & certifications
- With Sunflower oil
- Sold in
- Portugal
- Barcode
- 5601312509936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel, Massa Pérola e Legumes?
Falafel, Massa Pérola e Legumes contains 148 kcal per 100 g and about 371 kcal per serving (250 g).
How much sugar is in Falafel, Massa Pérola e Legumes?
Falafel, Massa Pérola e Legumes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel, Massa Pérola e Legumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Falafel, Massa Pérola e Legumes contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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