Miolo de Amêndoa sem Pele e com Sal

by Continente 200 g in Almonds shelled Barcode 5601312881971

Miolo de Amêndoa sem Pele e com Sal

Average nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Miolo de Amêndoa sem Pele e com Sal by Continente provides 661 kcal per 100 g, with 3 g of sugars and 21 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Almonds shelled category and comes in a 200 g pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
8.7 g · High
Sugars
3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 661 kcal 331 kcal 619 +7%
Total fat 60 g 30 g 38% 53.1 +13%
Saturated fat 8.7 g 4.4 g 22% 4.9 +78%
Carbohydrates 4.4 g 2.2 g 1% 7.9 −44%
Total sugars 3 g 1.5 g 3.9 −23%
Added sugars 0 g 0 g 0% 0
Dietary fiber 9.8 g 4.9 g 18% 11.6 −16%
Protein 21 g 10.5 g 21% 21.5
Salt 2 g 1 g 0.2 +727%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Almonds shelled products on Foodmetria.

Compared with other almonds shelled

Calories higher 7%
Sugars lower 13%
Salt higher 7%
Saturated fat higher 7%
Protein top 87%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Amêndoa_ sem pele, sal (2%) e óleo de girassol.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts
May contain traces
NutsPeanuts

Product details

Quantity
200 g
Serving size
50 g
Labels & certifications
Green DotISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5601312881971

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miolo de Amêndoa sem Pele e com Sal?

Miolo de Amêndoa sem Pele e com Sal contains 661 kcal per 100 g and about 331 kcal per serving (50 g).

How much sugar is in Miolo de Amêndoa sem Pele e com Sal?

Miolo de Amêndoa sem Pele e com Sal has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miolo de Amêndoa sem Pele e com Sal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miolo de Amêndoa sem Pele e com Sal vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Miolo de Amêndoa sem Pele e com Sal contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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