Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Breads 15,588Yogurts 12,506Sweetened beverages 11,690Frozen desserts 10,950Frozen foods 9,800Cakes 9,259Pastas 8,873Virgin olive oils 8,185
d Ketchup
98
kcal
0.5
Fat g
19.5
Sugar g
1.7
Salt g
per 100 g · 1.4 g protein
c NOVA 3 Tremoço Extra
84
kcal
0.6
Fat g
0.2
Sugar g
3.5
Salt g
per 100 g · 12 g protein
c Patê de Atum
235
kcal
19
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
e Bolachas recheadas com cacau
456
kcal
14
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e Sortido de Biscoitos
524
kcal
28
Fat g
35
Sugar g
0.4
Salt g
per 100 g · 6.4 g protein
c Pão Hamburguer
286
kcal
5.8
Fat g
5.1
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
e Framboesa
387
kcal
10
Fat g
52
Sugar g
0.2
Salt g
per 100 g · 3 g protein
c NOVA 4
Pizza Romana
226
kcal
10
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11 g protein
e Bolachas com Chocolate de Leite l
485
kcal
20.5
Fat g
30.2
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
b Lait
35
kcal
0.1
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b Morango
30
kcal
0.1
Fat g
4.9
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
e Cereal bars with Fruits and Chocolate
390
kcal
8.7
Fat g
27
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
Puré de Fruta Maçã
49
kcal
0.1
Fat g
11
Sugar g
0
Salt g
per 100 g · 1.3 g protein
d Tartíssima
241
kcal
14
Fat g
23
Sugar g
0.2
Salt g
per 100 g · 2.2 g protein
NOVA 4 Farinha Pera
408
kcal
6.6
Fat g
21
Sugar g
0.2
Salt g
per 100 g · 12 g protein
d Néctar, Ananás, Gengibre e Ácido Fólico
32
kcal
0.1
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e Leite com Chocolate
72
kcal
1.1
Fat g
12
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
e Paté de campagne
247
kcal
22
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 8.8 g protein
NOVA 4 Gelatina Morango
336
kcal
0.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 61.4 g protein
NOVA 4 Pastilhas Elásticas
268
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Muesli Sementes
379
kcal
9.8
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 13 g protein
d Maçã Verde Desidratada
348
kcal
0.8
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.4 g protein
e Bebida biológica Quinoa
60
kcal
1.4
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c Néctar Frutos Vermelhos Clássico
22
kcal
0.2
Fat g
4.6
Sugar g
0
Salt g
per 100 ml · 0.2 g protein