Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Cheeses 20,911Breads 15,588Yogurts 12,506Sweetened beverages 11,690Frozen desserts 10,950Frozen foods 9,800Cakes 9,259Pastas 8,873Virgin olive oils 8,185
NOVA 1 Massa De Alho
50
kcal
0
Fat g
7.8
Sugar g
10
Salt g
per 100 g · 2.6 g protein
c Pedaços Frutos Silvestres
86
kcal
1.3
Fat g
13.4
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
d Cordon Bleu
240
kcal
14.3
Fat g
1.9
Sugar g
1.3
Salt g
per 100 g · 12 g protein
c Manteiga de Amendoim com Banana
562
kcal
39
Fat g
21
Sugar g
0
Salt g
per 100 g · 21 g protein
a Penne Rigate Lentilha Vermelha
350
kcal
0.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 27.8 g protein
NOVA 2 Crema con Aceto Balsamico di Modena IGP
166
kcal
0.5
Fat g
36
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
d Molho barbecue
113
kcal
0.4
Fat g
20.8
Sugar g
1.7
Salt g
per 100 g · 1 g protein
c Equilíbrio
24
kcal
0.1
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 0.2 g protein
b Ovos Frescos L
141
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
d Crepes Simples
250
kcal
10.4
Fat g
17
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
Puré de Fruta Multifrutos
49
kcal
0.1
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 0.4 g protein
d Caju cru
624
kcal
48
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
e Bolachas Creams
491
kcal
22
Fat g
35
Sugar g
1
Salt g
per 100 g · 5 g protein
d Confiture ananas chia
209
kcal
0.5
Fat g
45.6
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c Néctar multifrutos Equilibrio
24
kcal
0.1
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e NOVA 2 Equilibrio
744
kcal
82
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
a Ovos biológicos frescos
142
kcal
9.7
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 13 g protein
NOVA 4 Gelatina Mirtilo
329
kcal
0
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 63 g protein
Ovos de Codorniz
164
kcal
—
Fat
0.1
Sugar g
0.2
Salt g
per 100 g · 13 g protein
e Bolacha coberta com Chocolate de Leite
491
kcal
22
Fat g
38
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
d Product 5601312102212
230
kcal
14.6
Fat g
20.2
Sugar g
1.3
Salt g
per 100 g · 0.6 g protein
c Bolacha Milho com Sal
378
kcal
0.9
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
e Cookies xl
495
kcal
22.7
Fat g
35.1
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
e Mostarda
69
kcal
0.5
Fat g
2.6
Sugar g
4.5
Salt g
per 100 g · 2.4 g protein