Cordon Bleu by Continente

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Cordon Bleu

by Continente in Cordons bleus Barcode 5601312514473
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Cordon Bleu by Continente provides 240 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cordons bleus category.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
1.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 240 kcal 240 kcal 213 +12%
Total fat 14.3 g 14.3 g 18% 11.3 +26%
Saturated fat 4.1 g 4.1 g 21% 3.3 +26%
Carbohydrates 13.8 g 13.8 g 5% 13 +6%
Total sugars 1.9 g 1.9 g 1.5 +28%
Dietary fiber 4.1 g 4.1 g 15% 1.6 +157%
Protein 12 g 12 g 24% 14.4 −16%
Salt 1.3 g 1.3 g 1.4 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.

Compared with other cordons bleus

Calories higher 28%
Sugars higher 19%
Salt lower 39%
Saturated fat higher 25%
Protein top 85%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 g
Sold in
Portugal
Barcode
5601312514473

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cordon Bleu?

Cordon Bleu contains 240 kcal per 100 g and about 240 kcal per serving (100 g).

How much sugar is in Cordon Bleu?

Cordon Bleu has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cordon Bleu healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cordons Bleus by Nutri-Score Highest-Protein Cordons Bleus Least Processed Cordons Bleus Lowest-Calorie Cordons Bleus Best Low-Sugar Cordons Bleus

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