Panés 3 fromages au jambon by Toque du Chef

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Panés 3 fromages au jambon

by Toque du Chef 200g in Cordons bleus Barcode 20056131
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Panés 3 fromages au jambon by Toque du Chef provides 235 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cordons bleus category and comes in a 200g pack. Contains: eggs, gluten, milk, nuts.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
2.4 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 235 kcal 213 +10%
Total fat 13 g 11.3 +15%
Saturated fat 4.2 g 3.3 +29%
Carbohydrates 18 g 13 +38%
Total sugars 2.4 g 1.5 +62%
Added sugars 4.1 g 1.4 +199%
Dietary fiber 1.6 g 1.6
Protein 11 g 14.4 −23%
Salt 2.1 g 1.4 +52%

Category average across 447 Cordons bleus products on Foodmetria.

Compared with other cordons bleus

Calories higher 34%
Sugars higher 8%
Salt higher 4%
Saturated fat higher 24%
Protein top 92%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

23% fromages (lait) (fromage (lait) à pâte pressée, fromage (lait) à pâte molle (extrait de blanc d'oeuf), fromage blanc (lait)), eau, 17% jambon cuit supérieur (jambon, sel, dextrose, sirop de glucose, bouillon (eau, os, gélatine et viande de porc, légumes, épices, aromates), arômes (dont fruits à coque), antioxydant : erythorbate de sodium ; conservateur : nitrite de sodium), 12% viande de dinde, farines de blé et de maïs, huile de tournesol, fécule et amidon modifié de pomme de terre, fécule de manioc, sel, protéines de lait, sels émulsifiants : polyphosphates, diphosphate disodique ; dextrine de manioc, épaississants : carraghénanes, alginate de sodium, gomme xanthane ; sirop de glucose déshydraté, dextrose, épices : paprika, curcuma ; arôme, conservateurs : acide sorbique, sorbate de potassium, nitrite de sodium. Traces éventuelles de graines de sésame.

Palm oil freeNot veganNot vegetarian
Allergens
EggsGlutenMilkNuts
May contain traces
Sesame seeds

Additives 12

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Labels & certifications
French meatFrench poultry
Sold in
France
Barcode
20056131

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Panés 3 fromages au jambon?

Panés 3 fromages au jambon contains 235 kcal per 100 g.

How much sugar is in Panés 3 fromages au jambon?

Panés 3 fromages au jambon has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panés 3 fromages au jambon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Panés 3 fromages au jambon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Panés 3 fromages au jambon contain?

According to the label data it contains: Eggs, Gluten, Milk, Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Panés 3 fromages au jambon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Panés 3 fromages au ja... vs Cordons bleus de poule... Panés 3 fromages au ja... vs Cordon bleu aux 3 from... Panés 3 fromages au ja... vs Cordon Bleu Crunchy Ch... Panés 3 fromages au ja... vs Cordon de poulet à la... Panés 3 fromages au ja... vs Crousty croc fromage Panés 3 fromages au ja... vs 2 Cordons Bleus De Pou... Panés 3 fromages au ja... vs Croq'panés blé et from... Healthiest Cordons Bleus by Nutri-Score Highest-Protein Cordons Bleus Least Processed Cordons Bleus Lowest-Calorie Cordons Bleus Best Low-Sugar Cordons Bleus

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Escalope cordon bleu Comté et Bacon a
Escalope cordon bleu Comté et Bacon
Le Gaulois
139 kcal
3.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Dno sugar−52% saturated fat
L’escalope Cordon Bleu garnie au comté et bacon de dinde a NOVA 4
L’escalope Cordon Bleu garnie au comté et bacon de dinde
Le Gaulois
143 kcal
3.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 19 g protein
Nutri-Score A vs Dno sugar−48% saturated fat
Cordon bleu a NOVA 4
Cordon bleu
Valsoia · 2 x 110 g
212 kcal
16 Fat g
0.6 Sugar g
0.4 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−75% sugar−76% saturated fat
2 Cordons bleus de dinde a NOVA 4
2 Cordons bleus de dinde
Royal HALAL · 280 g
137 kcal
1.6 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−83% saturated fat−43% salt

More cordons bleus

View all →
2 Cordons Bleus De Poulet Bio c NOVA 3
2 Cordons Bleus De Poulet Bio
Nature de France · 200 g
233 kcal
13 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Cordons bleus de poulet b NOVA 4
Cordons bleus de poulet
Chef · 1 kg
240 kcal
14 Fat g
2 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Cordon bleu aux 3 fromages x2 c NOVA 4
Cordon bleu aux 3 fromages x2
Le Gaulois · 200 g
231 kcal
13 Fat g
1.7 Sugar g
1.2 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Cordon Bleu Crunchy Cheddar c
Cordon Bleu Crunchy Cheddar
Le Gaulois · 200 g
227 kcal
12 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Cordons bleus
Cordon de poulet à la Normande c NOVA 4
Cordon de poulet à la Normande
Maître CoQ · 800 g (8 x 100 g)
248 kcal
15 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Crousty croc fromage d NOVA 4
Crousty croc fromage
Père Dodu · 200 g - X2
221 kcal
12 Fat g
3.7 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens

More from Toque du Chef

View all →
Taboulé c NOVA 3
Taboulé
Toque du Chef · 500 g
167 kcal
5.6 Fat g
3.7 Sugar g
1.2 Salt g
per 100 g · 4.1 g protein
Palm oil free 7 allergens
Galettes Vegetales Epinard Ble Emmental a NOVA 4
Galettes Vegetales Epinard Ble Emmental
Toque du Chef · 200g
181 kcal
8.1 Fat g
0.3 Sugar g
0.7 Salt g
per 100 g · 19.9 g protein
Palm oil freeVegetarian 3 allergens
Pâte brisée au beurre d NOVA 3
Pâte brisée au beurre
Toque du Chef · 230 g
382 kcal
17 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegetarian 2 allergens
Velouté 10 légumes b NOVA 4
Velouté 10 légumes
Toque du Chef · 1 L
34 kcal
1 Fat g
0.8 Sugar g
0.6 Salt g
per 100 ml · 0.7 g protein
Palm oil freeVegetarian 2 allergens
Nems poulet d NOVA 3
Nems poulet
Toque du Chef · 280 g
180 kcal
7.9 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 5.4 g protein
Palm oil free 3 allergens
Wrap blé complet b NOVA 4
Wrap blé complet
Toque du Chef
274 kcal
5.1 Fat g
4.9 Sugar g
1.2 Salt g
per 100 g · 9.5 g protein
1 allergen