Nutrition report ready

Bolachas Creams

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score E

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Bolachas Creams by Continente

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Bolachas Creams

by Continente 5 x 220 g in Biscuits Barcode 5601312101482
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Bolachas Creams by Continente provides 491 kcal per 100 g, with 35 g of sugars and 5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category and comes in a 5 x 220 g pack.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
12 g · High
Sugars
35 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 44 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 491 kcal 216 kcal 457 +7%
Total fat 22 g 9.7 g 12% 20.3 +9%
Saturated fat 12 g 5.3 g 27% 8.8 +36%
Carbohydrates 67 g 29.5 g 11% 64 +5%
Total sugars 35 g 15.4 g 28.5 +23%
Dietary fiber 2.5 g 1.1 g 4% 3.5 −28%
Protein 5 g 2.2 g 4% 6.8 −27%
Salt 1 g 0.4 g 0.7 +37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.

Compared with other biscuits

Calories higher 26%
Sugars higher 29%
Salt higher 20%
Saturated fat higher 28%
Protein top 72%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
5 x 220 g
Serving size
44 g
Sold in
Portugal
Barcode
5601312101482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolachas Creams?

Bolachas Creams contains 491 kcal per 100 g and about 216 kcal per serving (44 g).

How much sugar is in Bolachas Creams?

Bolachas Creams has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolachas Creams healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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