Nutrition report ready

Bolacha Milho com Sal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

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Bolacha Milho com Sal by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bolacha Milho com Sal

by Continente in Puffed corn cakes Barcode 5601312067887

Bolacha Crocante de Milho com Sal

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bolacha Milho com Sal by Continente provides 378 kcal per 100 g, with 0.3 g of sugars and 7.2 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed corn cakes category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
0.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 394
Total fat 0.9 g 5.1 −82%
Saturated fat 0.2 g 1.1 −82%
Carbohydrates 84 g 77.8 +8%
Total sugars 0.3 g 2.3 −87%
Protein 7.2 g 7.9 −9%
Salt 0.7 g 0.7 −5%

Category average across 611 Puffed corn cakes products on Foodmetria.

Compared with other puffed corn cakes

Calories lower 20%
Sugars lower 12%
Salt higher 35%
Saturated fat lower 16%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Associacao portuguesa de celiacos
Sold in
Portugal
Barcode
5601312067887

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolacha Milho com Sal?

Bolacha Milho com Sal contains 378 kcal per 100 g.

How much sugar is in Bolacha Milho com Sal?

Bolacha Milho com Sal has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bolacha Milho com Sal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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