Nutrition report ready

Pão Hamburguer

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

View details
Pão Hamburguer by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pão Hamburguer

by Continente in Hamburger buns Barcode 5601312182900
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Pão Hamburguer by Continente provides 286 kcal per 100 g, with 5.1 g of sugars and 9.6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hamburger buns category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1.3 g · Low
Sugars
5.1 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 286 kcal 282
Total fat 5.8 g 5.3 +9%
Saturated fat 1.3 g 1.1 +17%
Carbohydrates 47.5 g 48.5
Total sugars 5.1 g 6.5 −21%
Added sugars 0 g 5 −100%
Dietary fiber 2.6 g 3.6 −28%
Protein 9.6 g 9.1 +5%
Salt 0.9 g 1.1 −20%

Category average across 1280 Hamburger buns products on Foodmetria.

Compared with other hamburger buns

Calories higher 43%
Sugars lower 29%
Salt lower 15%
Saturated fat higher 24%
Protein top 33%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Portugal
Barcode
5601312182900

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão Hamburguer?

Pão Hamburguer contains 286 kcal per 100 g.

How much sugar is in Pão Hamburguer?

Pão Hamburguer has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pão Hamburguer healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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