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Lait
Lait by Continente provides 35 kcal per 100 g, with 5 g of sugars and 3.5 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 35 kcal | 75 −54% |
| Total fat | 0.1 g | 2.7 −96% |
| Saturated fat | 0.1 g | 1.6 −94% |
| Carbohydrates | 5 g | 8.5 −41% |
| Total sugars | 5 g | 7.8 −36% |
| Protein | 3.5 g | 4.1 −15% |
| Salt | 0.1 g | 0.2 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Portugal
- Barcode
- 5601312502944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait?
Lait contains 35 kcal per 100 g.
How much sugar is in Lait?
Lait has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lait healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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