Top 10 · Updated October 2026

Best Low-Sugar Milks

The 10 lowest-sugar milks products on this list range from 0 g to 0 g of sugar per 100 g. The milks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 2578 milks with complete data.

  1. 1 Chicken Thighs

    Chicken Thighs

    Kirkwood · 861 g
    a 160 kcal 0 g sugar 17 g protein 8.9 g fat
  2. 2 Nabatlé Coco

    Nabatlé Coco

    Jaouda
    b NOVA 4 19 kcal 0 g sugar 0.2 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Almondmilk

    Almondmilk

    Silk · 64 fl oz (1.89 L)
    b NOVA 1 13 kcal 0 g sugar 0.4 g protein 1.3 g fat

    Also: No additives

  4. 4 Lait frais

    Lait frais

    b 45 kcal 0 g sugar 3 g protein 1.5 g fat
  5. 5 2.8% ESL milk

    2.8% ESL milk

    Mildani
    b 57 kcal 0 g sugar 3.1 g protein 2.9 g fat
  6. 6 Letmaelk

    Letmaelk

    Egelykke
    b 46 kcal 0 g sugar 3.5 g protein 1.5 g fat
  7. 7 Leite Integral Itambé Longa Vida

    Leite Integral Itambé Longa Vida

    Itambé · 1l
    b NOVA 1 59 kcal 0 g sugar 3.3 g protein 3 g fat

    Also: No additives

  8. 8 Milch

    Milch

    Milbona · 1L
    b 46 kcal 0 g sugar 3.2 g protein 1.5 g fat
  9. 9 1% lowfat milk

    1% lowfat milk

    Kroger
    b NOVA 1 42 kcal 0 g sugar 3.3 g protein 1 g fat

    Also: Palm oil free · No additives

  10. 10 Organic milk

    Organic milk

    Trader Joe's
    b 67 kcal 0 g sugar 3.3 g protein 3.8 g fat

How we built this list

We ranked all published milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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