Top 10 · Updated October 2026

Lowest-Calorie Milks

The 10 lightest milks products on this list range from 0 to 20 kcal per 100 g. The milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2769 milks with complete data.

1

UHT tej 3,5%

Spar

b 0 kcal 0 g sugar 0 g protein 0 g fat
2

Zumo Naran. Uva Remolacha Don Simon

Don Simon

b NOVA 4 4 kcal 0.1 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free · No additives
3

Fat free milk

Prairie Farms

b NOVA 1 8 kcal 1.2 g sugar 0.9 g protein 0 g fat

Also: Palm oil free · No additives
4

Chia Milk

Seeds Of Wellness · 32 fl oz

b 10 kcal 0 g sugar 1.3 g protein 0.6 g fat

Also: Vegan · Vegetarian
5

Almondmilk

Silk · 64 fl oz (1.89 L)

b NOVA 1 13 kcal 0 g sugar 0.4 g protein 1.3 g fat

Also: No additives
6

Promess

· 250 ml

b 18 kcal 4.7 g sugar 3.1 g protein 1.5 g fat
7

Nabatlé Coco

Jaouda

b NOVA 4 19 kcal 0 g sugar 0.2 g protein 0.9 g fat

Also: Palm oil free · Vegetarian
8

Petit lait

b 20 kcal 0 g sugar 0.8 g protein 0.2 g fat
9

Pip & Nut Unsweetened Almond Milk

pip & nut

b 20 kcal 0 g sugar 0.8 g protein 1.7 g fat

Also: No additives
10

Fasten molke drink apfel karotte

nöm · 500ml

c 20 kcal 4 g sugar 0.6 g protein 0.5 g fat

How we built this list

We ranked all published milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More milks rankings

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