Pizza Romana
Pizza com Queijo Gouda, Queijo Mozzarella, Cogumelos e Fiambre
Pizza Romana by Continente provides 226 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen pizzas category and comes in a 350 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 396 kcal | 229 | |
| Total fat | 10 g | 17.5 g | 22% | 8.5 +17% |
| Saturated fat | 3.6 g | 6.3 g | 32% | 3.6 |
| Carbohydrates | 22 g | 38.5 g | 14% | 27.6 −20% |
| Total sugars | 3.5 g | 6.1 g | 3.2 +9% | |
| Added sugars | 1.9 g | 3.3 g | 7% | 1 +86% |
| Dietary fiber | 2.1 g | 3.7 g | 13% | 2.2 |
| Protein | 11 g | 19.3 g | 39% | 9.6 +15% |
| Salt | 1 g | 1.7 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1800 Frozen pizzas products on Foodmetria.
Compared with other frozen pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, puré de tomate, queijo gouda 9,3% (_leite_), queijo mozzarella 9.3% (_leite_), cogumelos 8,6%, fiambre 8,6% (carne de porco, sal, dextrose, açúcar, antioxidantes: ascorbato de sódio, extratos de alecrim; conservante: nitrito de sódio, fumo natural), água, óleo de colza, levedura, açúcar, sal, ervas aromáticas, especiarias, amido, amido de _trigo_, alho.
- Allergens
- GlutenMilk
- May contain traces
- Celery
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 175 g
- Labels & certifications
- Green DotISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312509653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pizza Romana?
Pizza Romana contains 226 kcal per 100 g and about 396 kcal per serving (175 g).
How much sugar is in Pizza Romana?
Pizza Romana has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pizza Romana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pizza Romana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pizza Romana contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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