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Muesli Sementes
Muesli Sementes by Continente provides 379 kcal per 100 g, with 1.4 g of sugars and 13 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 152 kcal | 417 −9% | |
| Total fat | 9.8 g | 3.9 g | 5% | 14.8 −34% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 3.7 −65% |
| Carbohydrates | 55 g | 22 g | 8% | 56.3 |
| Total sugars | 1.4 g | 0.6 g | 14.5 −90% | |
| Dietary fiber | 10 g | 4 g | 14% | 9.2 +9% |
| Protein | 13 g | 5.2 g | 10% | 11.4 +14% |
| Salt | 0.2 g | 0.1 g | 0.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Labels & certifications
- source of fibreHigh fibresFonte de proteina
- Sold in
- Portugal
- Barcode
- 5600954501186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli Sementes?
Muesli Sementes contains 379 kcal per 100 g and about 152 kcal per serving (40 g).
How much sugar is in Muesli Sementes?
Muesli Sementes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Muesli Sementes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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