View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frutos Silvestres
Mistura de Frutos Silvestres
Frutos Silvestres by Continente provides 49 kcal per 100 g, with 6.4 g of sugars and 1.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fruits category and comes in a 650 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 64 kcal | 76 −36% | |
| Total fat | 0.8 g | 1 g | 1% | 1.5 −47% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.4 −51% |
| Carbohydrates | 7.1 g | 9.2 g | 3% | 12.1 −42% |
| Total sugars | 6.4 g | 8.3 g | 9.1 −30% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 4.3 g | 5.6 g | 20% | 3.1 +38% |
| Protein | 1.3 g | 1.7 g | 3% | 1.3 |
| Salt | 0 g | 0.1 g | 0.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Frozen fruits products on Foodmetria.
Compared with other frozen fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Morango (30%), groselha preta (20%), amora (20%), framboesa (10%) mirtilo (10%), groselha (10%).
- May contain traces
- None
Product details
- Quantity
- 650 g
- Serving size
- 130 g
- Labels & certifications
- Green DotISO 9001Rich in vitamin CEcoponto amareloFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601312507383
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frutos Silvestres?
Frutos Silvestres contains 49 kcal per 100 g and about 64 kcal per serving (130 g).
How much sugar is in Frutos Silvestres?
Frutos Silvestres has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frutos Silvestres healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frutos Silvestres contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More frozen fruits
View all →
b 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4