View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Four berry medley
Four berry medley by Four Seasons provides 38 kcal per 100 g, with 5.6 g of sugars and 0.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 38 kcal | 76 −50% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.5 −67% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −75% |
| Carbohydrates | 5.6 g | 5.6 g | 2% | 12.1 −54% |
| Total sugars | 5.6 g | 5.6 g | 9.1 −39% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 5.1 g | 5.1 g | 18% | 3.1 +63% |
| Protein | 0.9 g | 0.9 g | 2% | 1.3 −29% |
| Salt | 0 g | 0 g | 0.1 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Frozen fruits products on Foodmetria.
Compared with other frozen fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raspberries, Strawberries, Blackberries, Blackcurrants
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 4088600215976
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Four berry medley?
Four berry medley contains 38 kcal per 100 g and about 38 kcal per serving (100 g).
How much sugar is in Four berry medley?
Four berry medley has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Four berry medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Four berry medley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More frozen fruits
View all →
b 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Four Seasons
View all →
a NOVA 4 
a NOVA 1 
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 3