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Chickpeas in Water
Chickpeas in Water by Four Seasons provides 148 kcal per 100 g, with 0.7 g of sugars and 8.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category and comes in a 1 x 400g (240g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g (1 of 5 a day)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 118 kcal | 108 +37% | |
| Total fat | 3 g | 2.4 g | 3% | 2.2 +36% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 −6% |
| Carbohydrates | 18.3 g | 14.6 g | 5% | 13.8 +33% |
| Total sugars | 0.7 g | 0.6 g | 0.7 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 7.1 g | 5.7 g | 20% | 5.3 +34% |
| Protein | 8.4 g | 6.7 g | 13% | 6.1 +38% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, Water, Ascorbic Acid (Antioxidant).
Product details
- Quantity
- 1 x 400g (240g)
- Serving size
- 80g (1 of 5 a day)
- Labels & certifications
- Low or no saltsource of fibreSource of proteinsHigh fibresHigh proteinsNo added saltNo salt
- Sold in
- United Kingdom
- Barcode
- 4061462190681
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpeas in Water?
Chickpeas in Water contains 148 kcal per 100 g and about 118 kcal per serving (80g (1 of 5 a day)).
How much sugar is in Chickpeas in Water?
Chickpeas in Water has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpeas in Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpeas in Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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