Top 10 · Updated October 2026

Lowest-Calorie Canned Chickpeas

The 10 lightest canned chickpeas products on this list range from 29 to 53 kcal per 100 g. The canned chickpeas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 861 canned chickpeas with complete data.

1

Garbanzos

b 29 kcal 0 g sugar 5 g protein 0.5 g fat
2

Pois chiches

BY'Ô

b 45 kcal 0.5 g sugar 6.9 g protein 1.7 g fat
3

Pois Chiches Cuisinés

Danival · 540 g (égoutté : 340 g)

c NOVA 3 50 kcal 0.1 g sugar 3.1 g protein 0.4 g fat

Also: Palm oil free · No additives
4

Garbanzos extra

Conservas Asensio · 660 g net (400 g)

b NOVA 3 52 kcal 0.2 g sugar 2 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Garbanzos extra

La fragua

c 52 kcal 0.3 g sugar 2 g protein 2 g fat
6

Garbanzos al natural

Capullo

c 52 kcal 0.3 g sugar 2 g protein 2 g fat
7

Garbanzos

miset

c 52 kcal 0.3 g sugar 2 g protein 2 g fat
8

Garbanzos extra

b NOVA 3 52 kcal 0.3 g sugar 2 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Garbanzos Calidad Extra

LA FABRICA CONSERVERA D. MARCO

b NOVA 3 52 kcal 0.3 g sugar 2 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pois chiches façon couscous

Bonduelle

b NOVA 4 53 kcal 1.7 g sugar 2.8 g protein 0.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published canned chickpeas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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