Top 10 · Updated October 2026

Highest-Protein Canned Chickpeas

Canned chickpeas: typically 6 g of protein per 100 g (median of 882 products). The canned chickpeas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 861 canned chickpeas with complete data.

1

Garbanzo Cocido Extra Fino

Bonarea · 500 g

b 286 kcal 0.5 g sugar 48 g protein 2 g fat
2

Garbanzos cocidos con verduras

Eliges

b NOVA 1 241 kcal 0.7 g sugar 47 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Delizie campagnole ceci lessati

Divella · 400 g

c 126 kcal 0 g sugar 20 g protein 1.3 g fat
4

Garbanzanos al natural extra

Rosara · 660 g neto, 400 g escurrido, 720 ml

a NOVA 3 239 kcal 0 g sugar 13.1 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Garbanzos con choco

Don Pedro

b 97 kcal 1.5 g sugar 10.6 g protein 1.1 g fat
6

Garbanzos con choco

c 151 kcal 4.5 g sugar 10.1 g protein 8.6 g fat
7

Greek Chickpeas with Parsley and Cumin

Aldi · 9.88 oz

c NOVA 3 219 kcal 2 g sugar 10 g protein 12.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Kikkerwten

1 De Beste

NOVA 1 106 kcal 0.6 g sugar 10 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Double Steamed Chickpeas

Nature Promise Organic · 5.3 oz

b 140 kcal 5.3 g sugar 9.3 g protein 2.7 g fat

Also: No additives
10

Pois chiches

Poitou Charente · 680 g

a 149 kcal 0.5 g sugar 9.3 g protein 2.3 g fat

Also: No additives

How we built this list

We ranked all published canned chickpeas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned chickpeas rankings

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