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Pois chiches façon couscous
Pois chiches façon couscous by Bonduelle provides 53 kcal per 100 g, with 1.7 g of sugars and 2.8 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 212 kcal | 108 −51% | |
| Total fat | 0.6 g | 2.4 g | 3% | 2.2 −73% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.3 −69% |
| Carbohydrates | 7.8 g | 31.2 g | 11% | 13.8 −43% |
| Total sugars | 1.7 g | 6.8 g | 0.7 +148% | |
| Added sugars | 0.7 g | 2.9 g | 6% | 0 +2420% |
| Dietary fiber | 2.5 g | 10 g | 36% | 5.3 −53% |
| Protein | 2.8 g | 11.2 g | 22% | 6.1 −54% |
| Salt | 0.7 g | 2.9 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 890 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, pois chiches 25%, carottes 17%, courgettes vertes 8%, concentré de MELANGE DE LÉGUMES CUISINE À BASE DE POIS CHICHES gingembre, coriandre, poivre, cannelle, fenugrec, muscade, girofle, piment, piment doux tomates 1,9%, sel, sucre, épices raz el hanout et garam masala (cumin, cardamone, curcuma, fume, fenouil) 0,5%, arôme naturel. Peut contenir SOJA, céréales contenant du GLUTEN.
- May contain traces
- GlutenSoybeans
Product details
- Serving size
- 400 g
- Labels & certifications
- No preservativesNo additivesNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3083681192339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiches façon couscous?
Pois chiches façon couscous contains 53 kcal per 100 g and about 212 kcal per serving (400 g).
How much sugar is in Pois chiches façon couscous?
Pois chiches façon couscous has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiches façon couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pois chiches façon couscous contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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