Comparison

Mangues en tranches sans peau vs Four berry medley

Overall, Four berry medley has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Mangues en tranches sans pea...	Four berry medley
Nutri-Score	a	a
NOVA group	1	1
Calories	64 kcal	38 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	10 g	5.6 g
Salt	0 g	0 g
Fiber	1.3 g	5.1 g
Protein	0.7 g	0.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Four berry medley has 41% fewer calories (38 kcal vs 64 kcal).
Four berry medley has 44% less sugar (5.6 g vs 10 g).
Four berry medley has 75% more fiber (5.1 g vs 1.3 g).

Ingredients

Mangues en tranches sans peau

Mangues en tranches (Philippines)

Four berry medley

Raspberries, Strawberries, Blackberries, Blackcurrants

FAQ

Which is healthier: Mangues en tranches sans peau or Four berry medley?

Overall, Four berry medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Four berry medley has fewer calories: 38 kcal versus 64 kcal per 100 g.

Which has less sugar?

Four berry medley has less sugar: 5.6 g versus 10 g per 100 g.

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