Top 10 · Updated October 2026

Highest-Protein Frozen Fruits

Frozen fruits: typically 0.8 g of protein per 100 g (median of 161 products). The frozen fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 151 frozen fruits with complete data.

1

Spinach, garlic, chicken sausage

Hungryroot · 12 oz

c NOVA 3 118 kcal 0 g sugar 17.7 g protein 3.7 g fat

Also: Palm oil free · No additives
2

Freshly frozen mango chunks

simple truth · 32 oz

d NOVA 1 900 kcal 10 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Assortiment de petits biscuits

Fortwenger · 300g

d NOVA 4 426 kcal 36.8 g sugar 8.4 g protein 13 g fat
4

Parrillada de verduras con pollo

Dia · 500g

a NOVA 4 107 kcal 2.7 g sugar 5.6 g protein 7 g fat

Also: Palm oil free · No additives
5

Gut Health Smoothie mix

Four Seasons · 300g

a NOVA 4 129 kcal 6.9 g sugar 4.7 g protein 4.6 g fat

Also: Palm oil free
6

Strawberry Nutritional Shake

Equate · 8 oz

b 76 kcal 1.7 g sugar 4.2 g protein 3.8 g fat

Also: No additives
7

Premium Musang King Durian Pulp

Lucky Taro · 400g

a 200 kcal 22 g sugar 4 g protein 5 g fat
8

Berry Cious

N/A

d NOVA 4 274 kcal 27 g sugar 4 g protein 15 g fat

Also: Palm oil free · Vegetarian
9

Framboises enrobées de chocolat blanc et lait

cebon · 130 g

e NOVA 4 298 kcal 36.3 g sugar 3.2 g protein 14 g fat
10

Sliced Banana & Blueberry

Kroger · 48 oz

a NOVA 1 64 kcal 10 g sugar 2.1 g protein 0.4 g fat

Also: Palm oil free

How we built this list

We ranked all published frozen fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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