Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Frozen desserts 10,949Frozen foods 9,800Cakes 9,257Pastas 8,871Virgin olive oils 8,186
c NOVA 4 Veggie Burger Quinoa e Vegetais
206
kcal
10.6
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 4.7 g protein
d NOVA 1 Figo
297
kcal
1
Fat g
48
Sugar g
0
Salt g
per 100 g · 3.3 g protein
e NOVA 3 Salmão Fumado
211
kcal
13
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 23 g protein
e NOVA 3 Leite Condensado Cozido
281
kcal
7.2
Fat g
47
Sugar g
0.2
Salt g
per 100 g · 7 g protein
d NOVA 3 Sultana preta
329
kcal
0.8
Fat g
70.9
Sugar g
0
Salt g
per 100 g · 2.1 g protein
e NOVA 3 Néctar Maracujá, Maçã e Manga Clássico
54
kcal
0.1
Fat g
13
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
a NOVA 3 Grão-de-Bico
117
kcal
2.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Hummus Beterraba e Hortelã
252
kcal
20.3
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 3.4 g protein
d NOVA 3 Queijo fresco de cabra
214
kcal
17
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 12 g protein
b NOVA 4 Iogurte Aroma Pack Poupança
66
kcal
1.6
Fat g
9.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Tâmara Seca
321
kcal
0.1
Fat g
67
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d NOVA 3 Geleia de Marmelo
327
kcal
0.3
Fat g
74
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
b NOVA 1 Tomate Triturado
38
kcal
0.5
Fat g
6.2
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
e NOVA 4 Doce de Leite
321
kcal
6.7
Fat g
38.5
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
c NOVA 1 Pasta de Avelã
671
kcal
62
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 3 Farelo de Trigo
333
kcal
3.9
Fat g
22
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a NOVA 4 Yogurt cereals
230
kcal
1.6
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 39 g protein
d NOVA 4 Palitos de Queijo
274
kcal
15
Fat g
3.2
Sugar g
1.8
Salt g
per 100 g · 12 g protein
d NOVA 3 Queijo Serra da Estrela DOP
345
kcal
27
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 24 g protein
e NOVA 4 Iced tea Manga
25
kcal
0
Fat g
6.1
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
a NOVA 3 Tomate em Pedaços com Cebola e Alho
27
kcal
0.5
Fat g
4.1
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
d NOVA 4 Leite com Chocolate
71
kcal
1.5
Fat g
10.1
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
b NOVA 4 Batata Duchesse
155
kcal
6.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c NOVA 4 Pipocas doces
431
kcal
14
Fat g
15
Sugar g
0
Salt g
per 100 g · 7.7 g protein