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Tâmara Seca
Tâmaras Secas sem Caroço
Tâmara Seca by Continente provides 321 kcal per 100 g, with 67 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category and comes in a 200 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 321 kcal | 299 +7% | |
| Total fat | 0.1 g | 0.1 g | 0% | 1.1 −91% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 74 g | 74 g | 27% | 67.8 +9% |
| Total sugars | 67 g | 67 g | 57.7 +16% | |
| Added sugars | 16.7 g | 16.7 g | 33% | 1.4 +1056% |
| Dietary fiber | 7.8 g | 7.8 g | 28% | 7.3 +6% |
| Protein | 2.3 g | 2.3 g | 5% | 2.7 −14% |
| Salt | 0.1 g | 0.1 g | 0.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TÂMARA SECA, XAROPE DE GLICOSE E CONSERVANTE (SORBATO DE POTÁSSIO).
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Labels & certifications
- Green DotISO 9001
- Sold in
- Portugal
- Barcode
- 5601312882503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tâmara Seca?
Tâmara Seca contains 321 kcal per 100 g and about 321 kcal per serving (100g).
How much sugar is in Tâmara Seca?
Tâmara Seca has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tâmara Seca healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tâmara Seca contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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