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Palitos de Queijo
Palitos Panados de Queijo Fundido
Palitos de Queijo by Continente provides 274 kcal per 100 g, with 3.2 g of sugars and 12 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cheeses category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 164 kcal | 304 −10% | |
| Total fat | 15 g | 9 g | 12% | 18.7 −20% |
| Saturated fat | 5.3 g | 3.2 g | 16% | 9.1 −42% |
| Carbohydrates | 21.2 g | 12.7 g | 5% | 20.4 |
| Total sugars | 3.2 g | 1.9 g | 2.8 +16% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 1 −85% |
| Dietary fiber | 2.2 g | 1.3 g | 5% | 1.9 +18% |
| Protein | 12 g | 7.2 g | 14% | 12.9 −7% |
| Salt | 1.8 g | 1.1 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Breaded cheeses products on Foodmetria.
Compared with other breaded cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Queijo fundido (48%) [queijo mozzarella (_leite_) (37,5%)*, queijo fresco (_leite_), água, amido, soro de _leite_ em pó, sais de fusão (polifosfatos, fosfatos de sódio, citratos de sódio), sal, aroma, acidificante (ácido cítrico), estabilizador (goma xantana)], preparado para panagem (23%) [farinhas (_trigo_, milho), água, levedura, amido de _trigo_, sal, levedantes (difosfatos, carbonatos de sódio), dextrose, cacau, corantes (curcumina, extrato de pimentão)], água, óleo de colza, aromas (contém _leite_), espessante (metilcelulose), fibra de _trigo_. *Percentagem calculada relativamente ao queijo fundido.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 60 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312515586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palitos de Queijo?
Palitos de Queijo contains 274 kcal per 100 g and about 164 kcal per serving (60 g).
How much sugar is in Palitos de Queijo?
Palitos de Queijo has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palitos de Queijo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palitos de Queijo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palitos de Queijo contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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