Farelo de Trigo

by Continente 750 g in Wheat bran sticks Barcode 5601312077183

Farelo de trigo

Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Farelo de Trigo by Continente provides 333 kcal per 100 g, with 22 g of sugars and 13 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 750 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0.7 g · Low
Sugars
22 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 333 kcal 100 kcal 311 +7%
Total fat 3.9 g 1.2 g 2% 3.8
Saturated fat 0.7 g 0.2 g 1% 0.7
Carbohydrates 47 g 14.1 g 5% 43.3 +9%
Total sugars 22 g 6.6 g 13.7 +61%
Added sugars 16.7 g 5 g 10% 7.8 +113%
Dietary fiber 29 g 8.7 g 31% 31.1 −7%
Protein 13 g 3.9 g 8% 14.4 −10%
Salt 0.7 g 0.2 g 1.2 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.

Compared with other wheat bran sticks

Calories higher 40%
Sugars higher 12%
Salt lower 25%
Saturated fat lower 42%
Protein top 94%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sêmea de _trigo_ (68%), açúcar, farinha de _trigo_, extrato de malte de _cevada_, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Vitamina C e Vitamina D] e ferro.

Palm oil free
Allergens
Gluten
May contain traces
MilkNutsSoybeans

Product details

Quantity
750 g
Serving size
30 g
Labels & certifications
Enriched with vitaminssource of fibreGreen DotHigh fibresISO 9001Rich in ironVitamin B12 sourceEcoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5601312077183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Farelo de Trigo?

Farelo de Trigo contains 333 kcal per 100 g and about 100 kcal per serving (30 g).

How much sugar is in Farelo de Trigo?

Farelo de Trigo has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Farelo de Trigo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Farelo de Trigo contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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