View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High Bran
High Bran by Asda provides 335 kcal per 100 g, with 13 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 134 kcal | 311 +8% | |
| Total fat | 3.2 g | 1.3 g | 2% | 3.8 −15% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.7 −13% |
| Carbohydrates | 50 g | 20 g | 7% | 43.3 +16% |
| Total sugars | 13 g | 5.2 g | 13.7 −5% | |
| Added sugars | 6.5 g | 2.6 g | 5% | 7.8 −17% |
| Dietary fiber | 26 g | 10.4 g | 37% | 31.1 −16% |
| Protein | 14 g | 5.6 g | 11% | 14.4 |
| Salt | 0.5 g | 0.2 g | 1.2 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 500g
- Serving size
- 40g
- Labels & certifications
- VegetarianVeganNo artificial colorsThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172086573
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Bran?
High Bran contains 335 kcal per 100 g and about 134 kcal per serving (40g).
How much sugar is in High Bran?
High Bran has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Bran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Bran contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More wheat bran sticks
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4