High Fibre Bran vs High Bran
Overall, High Bran has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | High Fibre Bran | High Bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 335 kcal |
| Fat | 4 g | 3.2 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 13.5 g | 13 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 22 g | 26 g |
| Protein | 13.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Bran has 20% less fat (3.2 g vs 4 g).
- High Bran has 15% more fiber (26 g vs 22 g).
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
High Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
FAQ
Which is healthier: High Fibre Bran or High Bran?
Overall, High Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Bran has fewer calories: 335 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Bran has less sugar: 13 g versus 13.5 g per 100 g.