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High Fibre Bran
High Fibre Bran by Sainsbury's provides 350 kcal per 100 g, with 13.5 g of sugars and 13.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat bran sticks category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 311 +12% | |
| Total fat | 4 g | 1.6 g | 2% | 3.8 +7% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.7 +8% |
| Carbohydrates | 54 g | 21.6 g | 8% | 43.3 +25% |
| Total sugars | 13.5 g | 5.4 g | 13.7 | |
| Added sugars | 1.6 g | 0.6 g | 1% | 7.8 −79% |
| Dietary fiber | 22 g | 8.8 g | 31% | 31.1 −29% |
| Protein | 13.8 g | 5.5 g | 11% | 14.4 −5% |
| Salt | 0.5 g | 0.2 g | 1.2 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Wheat bran sticks products on Foodmetria.
Compared with other wheat bran sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 40g
- Labels & certifications
- Vegetariansource of fibreHigh fibreshigh in ironiron sourceRich in vitamin B12Rich in vitamin B6Vitamin B12 sourceVitamin B6 source
- Sold in
- United Kingdom
- Barcode
- 01834901
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fibre Bran?
High Fibre Bran contains 350 kcal per 100 g and about 140 kcal per serving (40g).
How much sugar is in High Fibre Bran?
High Fibre Bran has 13.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fibre Bran healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Fibre Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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