High Fibre Bran vs All Bran Fibra Plus
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Fibre Bran | All Bran Fibra Plus |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 334 kcal |
| Fat | 4 g | 3.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 13.5 g | 18 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 22 g | 27 g |
| Protein | 13.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All Bran Fibra Plus has 13% less fat (3.5 g vs 4 g).
- High Fibre Bran has 25% less sugar (13.5 g vs 18 g).
- High Fibre Bran has 47% less salt (0.5 g vs 0.9 g).
- All Bran Fibra Plus has 19% more fiber (27 g vs 22 g).
- High Fibre Bran has the better Nutri-Score.
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
All Bran Fibra Plus
Salvado de trigo (86%), azücar, extracto de maita de cebada, sal. VITAMINAS Y MINERALES: Niacina, hierro, vitamina B6, riboflavina, tiamina, acido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita.
FAQ
Which is healthier: High Fibre Bran or All Bran Fibra Plus?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All Bran Fibra Plus has fewer calories: 334 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.5 g versus 18 g per 100 g.