High Fibre Bran vs High Fibre Bran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | High Fibre Bran | High Fibre Bran |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 350 kcal |
| Fat | 4 g | 3.9 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 13.5 g | 13.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 22 g | 22.1 g |
| Protein | 13.8 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
High Fibre Bran
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Iron, Pantothenic Acid, Vitamin B12, Niacin, Thiamin, Vitamin D2, Folic Acid, Vitamin B6, Riboflavin.
FAQ
Which is healthier: High Fibre Bran or High Fibre Bran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Fibre Bran has fewer calories: 350 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.5 g versus 13.6 g per 100 g.