High Fibre Bran vs High fibre bran sticks
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | High Fibre Bran | High fibre bran sticks |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 337 kcal |
| Fat | 4 g | 3.3 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 13.5 g | 12.3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 22 g | 24.9 g |
| Protein | 13.8 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High fibre bran sticks has 18% less fat (3.3 g vs 4 g).
- High fibre bran sticks has 12% more fiber (24.9 g vs 22 g).
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
High fibre bran sticks
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2)
FAQ
Which is healthier: High Fibre Bran or High fibre bran sticks?
Overall, High fibre bran sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High fibre bran sticks has fewer calories: 337 kcal versus 350 kcal per 100 g.
Which has less sugar?
High fibre bran sticks has less sugar: 12.3 g versus 13.5 g per 100 g.