High Fibre Bran vs All-Bran Original
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Fibre Bran | All-Bran Original |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 334 kcal |
| Fat | 4 g | 3.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 13.5 g | 18 g |
| Salt | 0.5 g | 1 g |
| Fiber | 22 g | 27 g |
| Protein | 13.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- All-Bran Original has 13% less fat (3.5 g vs 4 g).
- High Fibre Bran has 25% less sugar (13.5 g vs 18 g).
- High Fibre Bran has 49% less salt (0.5 g vs 1 g).
- All-Bran Original has 19% more fiber (27 g vs 22 g).
- High Fibre Bran has the better Nutri-Score.
Ingredients
High Fibre Bran
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
All-Bran Original
Wheat bran (86%), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
FAQ
Which is healthier: High Fibre Bran or All-Bran Original?
Overall, High Fibre Bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
All-Bran Original has fewer calories: 334 kcal versus 350 kcal per 100 g.
Which has less sugar?
High Fibre Bran has less sugar: 13.5 g versus 18 g per 100 g.